This time you’re serious. You’ve written down your goals for 2022. You’ve got your gym membership and have your new workout clothes, and are ready to take fitness to the next level. Now it is time to take the crucial next step in making your goals a reality: hiring OC personal trainers.
Working with a personal trainer in Orange County is an investment which can pay dividends for years to come – as long as you get one which is right for you. But how do you know if a personal trainer will be a good fit for you? Here are 7 criteria you should think about when you want to start fitness training OC.
1. They have credibility
A great trainer will have a track record for success, and can show the results for their efforts. While gyms usually require that OC personal trainers have certifications from recognized organizations, the most important thing that trainers need is a list of happy and successful clients.
You should ask your trainer for references of people that they have worked with, who have goals that are similar to yours. If they are able to prove that they have helped others reach your fitness goals, then you have likely made the right choice.
2. They can keep you accountable
The first reason that people hire personal trainers is to provide accountability. They need someone who can get them to get to the gym, work hard, and then feel good about their efforts afterwards.
This does not mean that a personal trainer needs to be a drill sergeant. They need to be firm yet understand. They give you tough love when you require a boost, and show you empathy when you are having adifficult time. Look for trainers who turn up prepared with customized workouts. This means that they have done their homework, and have taken the effort to consider what your individual needs are.
One the flip side, they have to be accountable to you also. They should show up at the time they are supposed to, put away their phone, and give you their complete undivided attention.
3. They know your strengths and weaknesses
Good trainers get to know you completely, both physically and emotionally. While knowing about your injury history and giving you medical questionnaires arevital, a solid trainer will ask you what your goals are from the start. They will ask you why it is that you want to achieve these goals. If they understand why, then they will be able to look after how much more effectively.
You should look for a person who uses screening that assess your strength, coordination and mobility, so that theywill be able to pick the exercises which are right for you, Finally, they should follow up with a little workout so that you can test-drive the exercises you have learnt. Your first day should feel more like a training session than it does a doctor’s appointment.
4. They listen
Great trainers will listen more than they talk. They will ask you the right questions, and importantly will listen carefully to your answers. They will ask about the goals that you have, and your expectations from working out. They will constantly ask you for feedback when you are working out. If your trainer is not asking “How does this feel?” often, they it is likely that you are not getting your money’s worth.
5. They remain positive
Most people respond best when they have positive reinforcement. Great trainers remain upbeat even if you are struggling. Fitness, like everything in life, is about progress and not perfection.
6. They track progress
You should ask your trainer how you know that you are making progress. As they say, what gets measured gets managed. If you start feeling lost, do not be afraid to ask your trainer to show you exactly how you are making progress. Ways of measuring progress include: Weight lifted, nutritional intake, sleep quality and range of motion.
7. They work out
They best trainers are not necessarily the strongest, leanest or fastest people, but they should definitely at least workout. A trainer who works out will lead by example, inspiring you to train hard.
Ask your trainer about their workouts. Do they compete? You can be sure that a competitive person is someone who is motivated, and they will pass that on to you.
When thinking about fitness training, OC has a wealth of great personal trainers. Hopefully this guide will help you pick out the wheat from the chaff when it comes to choosing your personal trainer.
