The answer to the question of how long you should stay in a sober living facility is highly individual. There is no formula that will tell you this, but experts agree that longer stays give longer lasting results. There are lifestyle, mental health and biochemical changes that are involved with addiction treatment and recovery, and these all take a while to accomplish.
Let’s take a look at the research which supports staying longer at treatment, the psychological and physical healing that has to take place, and the sobriety-enhancing benefits of after-care, sober housing and having a long-term involvement within therapy.
Why staying at sober living homes improves outcomes
Addiction has now been recognized as a debilitating, chronic medical disorder, and is linked with depression, trauma and other co-occurring disorders. Treatment programs across the country reflect this understanding, and have comprehensive treatment plans which focus on long-term strategies for management, that have been successful in treating a variety of injuries.
Recognizing your condition and then getting help is the most meaningful step that a person with addiction can take. Going to any addiction rehab program will increase your chances of success. 30- or 60-day programs are helpful, and can be appealing for financial or practical reasons, or as the first step for a less severe addiction.
Research, however, has shown improve success rates with programs of 90 days o over, especially when they include sober living arrangements.
Research in choosing to stay in treatments
As every individual’s path into and out of addiction is not the same, treatment professionals and therapists will guide you in creating a treatment plan that is unique to the substances that were used and how long the addiction was. This plan might include medically supervised detox at a rehab facility and a stay at sober housing.
The benefits of long-term treatments
Developing the tools that you need to sustain sobriety is a vital part of recovery. Learning making lifestyle changes and self-care are parts of treatment for every chronic disease. This journey empowers you to stay sober and understand when you need additional or different treatment options, to move forward with purpose.
Why does addiction treatment usually last 90 days or more?
One of the main reasons that longer treatment times are successful is because drug and alcohol abuse changes the manner in which the brain functions. As someone becomes dependent on substances, the parts of the brain that involve behavior, learning, memory and risk change.
It is possible for these effects to be reversed with long-term sobriety, but this process take a long time, and it is expedited by guidance as both body and brain return to normal functioning. Staying at a supervised treatment program gives a window of opportunity and protection from relapse that is needed to achieve and maintain sobriety.
Allowing yourself enough time for spiritual, psychological and physical healing gives you a solid footing that you need to step out confidently.
How sober living supports long-term recovery.
Sober living jersey shore offers a home-like environment after detox, starting from early recovering to extended therapy. By having safe and sober housing, along with camaraderie and social support, sober houses are able to provide benefits which go beyond shelter and supervision.
Living in an environment where residents are committed to sobriety can help you to build new habits and a sense of community. You are able to practice relationship skills and share your experiences as you and your house-mates expand your skills in the world, returning each night to a safe home base. Residents can go to work or school in the day, or involve themselves in volunteer work and sober social events.
Sober living jersey shore allows you to choose 90 days or more for recovery, without being in a restrictive treatment facility. A recent study shows us that people who stay in sober living homes not only have a reduced rate of relapse after 18 months, but they were additionally less likely to have harmful psychiatric symptoms or be arrested.
Rediscovering the joys of living without chemical abuse is a big part of healthy recovery, and is found in the structure and stability of a sober living home. By making a sober living home your place of healing, you are able to build the life that you want and deserve, with personal commitment and a thriving support community behind you. The next step is waiting for you, you just need to take it.
